Natural health products. About body massage.

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The Abicana webstore

Natural Supplements to Make Good Health

Natural preparations based on vitamins, minerals, anti-oxidants, essential fatty acids, protein supplements and herbal preparations to help cure diseases, prevent health problems and prevent aging signs.

Further down on this page you will find an article about body massage.

Supplements to help against diseases

PRODUCTS to help against manifest disease - Medicines to be taken by mouth: Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media

Click here to find the right product

PRODUCTS FOR PREVENTION, CURE OR SUPPORT - Many topical medicines: - Many diseases respond to topical treatment, as well as to medicines taken by mouth, especially skin conditions and rheumatic ailments. Sometimes there is a need to combine systemic and topical treatment. Here you find many good topical remedies and also some systemic ones.

PRODUCTS to prevent, reduce or cure skin aging and skin problems - Here you find skin treatment products for any specific need: Aging symptoms of the skin, acne, scars, rashes, sun-damage, cellulites, thin skin, edema, miscolored skin, rosacea, psoriasis, etc

Products for maintaining of good health

Vitamins, minerals and anti-oxidants are essential for the body to work properly and to maintain good health in the long run. On this site you will find a presentation of specially selected products you can use to prevent diseases and maintain good health. Pleace click on the links or banners to learn more or buy.

VITAMINS/MINERALS - Balance point: This product is an excellent source of vitamins, trace minerals and antioxidants for persons with an average need. As a result of these added nutrients and minerals, your body will have more oxygen at the cellular level - resulting in elevated levels of energy and a more active lifestyle. The product also purifies the fluids in your body. This in turn will make your skin look better and you feel younger.

Click here to buy or learn more. Balance Point

CALCIUM SURPLUS - Activa Coral Calcium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health.

Click here to buy or learn more: Activa

PRODUCTS TO SLOW DOWN AGING AND TAKE AWAY AGING SYMPTOMS: - At this sites you will find oral and topical supplemets targeted at reducing the rate of aging and taking away aging symptoms of the skin and the whole body.

PhytoMe - anti-aging pills for the skin - PhytoMe helps to slow down the aging process and avoid aging changes, gives the skin protection from environmental pollutant, helps to remove aging signs and helps to heal damage caused by acne or other disrupting processes. The pills contain anti-oxidants, vitamins and builing blocks necessary for the skin like: Evening Primrose Oil and Flax Seed Oil, Borage Oil, Soy Oil, Wheat Germ Oil, Pro-Vitamin A (as Beta Carotene), Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B6, Folic Acid, Vitamin C with Bioflavonoids, Vitamin D, Vitamin E, Niacin, Magnesium (Taurate), Copper, Zinc, and Selenium, pus 72 trace minerals, Lemon bioflavinoids, and Lecithin.

Please click here to learn more or buy: PhytoMe

OMEGA-3-COMPLEX - Omega-3-flax-borage: The daily diet often lacks Omega-3-oils. This hexane-free nutritional product is a scientifically composed mixture of Omega-3 sources from land plants and marine sources. The product supplies essential fatty acids that are vital for skin, joints, blood pressure, heart rate, blood clotting, immune response, nervous system, cholesterol levels, circulation, allergies, inflammation reduction, moods, eyesight, and brain function. By clicking at this link, you will also find other high quality omega-3-products, as for example fish oils with a high consentration of the fatty acids EPA and DPA.

Click here to learn more or buy - Omega-3 Complex

VITAMIN SHOPPE: Many persons may have special needs for vitamins and minerals due to sport activities, medical conditions, work or general lifestyle. This may regard eiher the needed amount or the way of administering the vitamins and minerals. Some persons also want to tune the intake of each substance individually. Here you will find the exact products that will fit your special needs.

BULK HERBS, teas, bath and body, aromatherapy- All kinds of single herbs, herbal preparations, teas, cofees, spices, bath and body products and aromatherapy products. Also many herbal medical products.

Supplements for training

Nutrient supplements for body-building and performance sport - products for men and women - All kind of supplements of proteins, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports. Please click on this banner to see the products.

Advanced protein supplement enriched with growth stimulating factors - without fat and carbohydrates - ErgoPharm GF Pro - GF Pro contains a proprietary blend of the highest quality whey protein isolates available combined with a remarkable spray dried plasma protein that is comprised of peptides (IGg, transferrin/lactoferrin, IGF-1, TGFß-1) with potent anabolic and immunoprotective functional properties.

This remarkable protein has been proven scientifically to lead to increases in lean tissue mass through its ability to optimize protein utilization. Therefore GF Pro is the most advanced protein supplement ever created. Available in several fruit flavors: Green Apple, Cherry Blast, Orange Cream and Raspberry Lemonade.

Please click here: ErgoPharm GF Pro, 2.18 Lbs., Green Apple

Please click here to see the whole range og health articles, hobby items, car equipment, jewelry, quality wines, erotic improvement items, quality watches and more.

Weight loss products

Heart support products

Naturally composed supplements for hypothyroidism

To find a lot of health products to prevent and help against most common diseases

To find a lot of RC models and other hobby products

To find car equipment, car spare parts and workshop tools

Body Massage for Health Improvement and Pleasure

Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGE ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC MASSAGER

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFORM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGING FOR MUTUAL JOY AND PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.

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